Morris Chiropractic

Morris Chiropractic
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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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23436 Madero Road Suite #120, Mission Viejo, CA 92691

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